Finding helpful Self-care tips is often difficult due to the fact that wellness and self-care looks different for everyone. Use these self-care tips to help you understand what self-care means for you and how to use self-care to have a balanced life.
Self-care touches so many different areas in your life. From physical self-care to mental self-care, it's important to know which areas you might need a little extra attention in. . Take this short quiz to point you in the right direction on where to focus your wellness routine next. EXTRA CREDIT: Sign up for our …
Continue reading Self-Care Quiz: What Area Should You Focus On Next?
Let’s face it: when you think of a goal, it’s really hard not to get excited and overly motivated. You feel pumped by the idea of achieving something that's important to you and you just can't wait to start. Maybe a day or two go by and then – BAM! Before you know it your momentum …
Sometimes life can get the best of us. Between trying to fit in work, school, family, being social, and enjoying your 'me time,' it can get a little more than just hectic. It can be down right stressful. But let's face it: not everyone has time in their day to get a full yoga session …
"Sometimes it's better to say 'oops' rather than 'what if' " I should just start by saying that I have lived in Chicago, Illinois my entire life. I am a Midwestern city girl through and through and proud of it. It wasn't until I reconnected with a boy that I made the decision to trade …
Continue reading What Happened When I Moved Across the Country for Love