About Lauren Hale and the Blog

Hello Beautiful People!

Lauren Hale here, I wanted to take a second to say thanks for visiting this blog! I put a lot of hard work into bringing you content that is (hopefully somewhat) entertaining and helpful to anyone looking on ways to live their best life.

That being said, before I get all into who I am, always feel free to shoot me a message if you have any questions, comments, want me to write about a certain topic or want to guest blog – I swear I’m a pretty cool person!


A little about me – I currently live in San Diego, California but I grew up in the City of Chicago…sunny California is much different than Chicago but it’s been good to me.

I got my under graduate degree in Psychology and Neuroscience and am currently enrolled at Northwestern University and attempting to get my Master’s Degree in Clinical Mental Health Counseling.

I also have experience in business, content marketing, and SEO (one of my passions is helping brands get their voice out there.)

When I’m not working and going to school, I love hanging out with my ten year old German Shepard. I am also attempting to get my personal training NASM certification but ya girl can only do so much with the limited brain cells she has left.

I have been a competitive boxer and Martial Artist for the better part of the last decade but now I stick to just training because I honestly don’t have the drive to be punched in the face as much any more.

Besides all of that, I started this blog to combine two long time passions that I have: mental health/self-care and writing. I’m hoping that this platform (and Instagram and everything else since it is 2019…) can reach people and that I can help individuals everywhere live their best life.

We only got one life people – let’s make it a good one!

With Love,

Lauren Hale