The Reality of Dealing with Rejection

Life would be pretty amazing if we got whatever we wanted. Sadly, dealing with rejection is just part of the game.  From relationships to work, every aspect is filled with successes and rejections. While avoiding every rejection that comes your way is impossible, you are able to control how you respond to it. By controlling …

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Self-Care Tips you Need to Know For a Balanced Life

Finding helpful Self-care tips is often difficult due to the fact that wellness and self-care looks different for everyone. Use these self-care tips to help you understand what self-care means for you and how to use self-care to have a balanced life.

Self-Care Quiz: What Area Should You Focus On Next?

Self-care touches so many different areas in your life. From physical self-care to mental self-care, it's important to know which areas you might need a little extra attention in. . Take this short quiz to point you in the right direction on where to focus your wellness routine next. EXTRA CREDIT: Sign up for our …

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Weight Acceptance: How I Love Myself without the Scale

Growing up and well into my early adult life, I never truly accepted my weight. In fact, weight acceptance wasn't even in my vocabulary. I would always have a magic number in my head. I would kill myself trying to get to that number thinking it would solve all of my problems. The number on …

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10 Quick Ways to Reduce Stress

Sometimes life can get the best of us. Between trying to fit in work, school, family, being social, and enjoying your 'me time,' it can get a little more than just hectic. It can be down right stressful. But let's face it: not everyone has time in their day to get a full yoga session …

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