Tag: Lifestyle

Weight Acceptance: How I Love Myself without the Scale

On By Lauren HaleIn UncategorizedLeave a comment

Growing up and well into my early adult life, I never truly accepted my weight. In fact, weight acceptance wasn't even in my vocabulary. I would always have a magic number in my head. I would kill myself trying to get to that number thinking it would solve all of my problems. The number on …

Continue reading Weight Acceptance: How I Love Myself without the Scale

Reach Those Goals: The Most Important Secrets to Understanding What’s Holding You Back

On By Lauren HaleIn UncategorizedLeave a comment

Let’s face it: when you think of a goal, it’s really hard not to get excited and overly motivated. You feel pumped by the idea of achieving something that's important to you and you just can't wait to start. Maybe a day or two go by and then – BAM! Before you know it your momentum …

Continue reading Reach Those Goals: The Most Important Secrets to Understanding What’s Holding You Back